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घुटने के लिए सिर्फ 2 मिनट


घुटने के लिए सिर्फ 2 मिनट



उकड़ू बैठना(squatting), पालथी बैठना(crossleg), सीढ़ियाँ चढ़ना, आदि सभी में घुटना दर्द हो जाता है।
Knee exercises










Comments

  1. ham aur tumMay 15, 2020 at 11:01 PM

    Very common problem in 40+ age groups. Useful tips for knee health.

    ReplyDelete
  2. VasantMay 15, 2020 at 11:06 PM

    I really needed this, thanks a lot

    ReplyDelete
  3. Harsh SinghiMay 15, 2020 at 11:13 PM

    👍very useful tips

    ReplyDelete
  4. Sourabh SinghMay 15, 2020 at 11:50 PM

    I am suffering from knee pain. Thanks for sharing. Very useful for me.

    ReplyDelete
  5. UnknownMay 16, 2020 at 12:06 AM

    Much needed suggestions.
    It's really giving relief to knees .
    Thanks for sharing

    ReplyDelete
  6. PinakiopmMay 16, 2020 at 12:20 AM

    Touch wood, Still can do all the exercises and doing regularly,thanks Amit for sharing

    ReplyDelete
  7. रंजनाMay 16, 2020 at 12:46 AM

    Very helpful and effective.
    Got a lot of relief , it improved my quality of life

    ReplyDelete
  8. UnknownMay 16, 2020 at 12:59 AM

    Sir it's very useful and informative. Help us to improve our health. Hope you all are very fine and safe. Thanks

    ReplyDelete
  9. Poorvi SinghiMay 16, 2020 at 2:14 AM

    Very useful tips👍🏻

    ReplyDelete
  10. UnknownMay 16, 2020 at 2:56 AM

    Good tips.

    ReplyDelete
  11. Rupa mMay 16, 2020 at 4:16 AM

    Simple and sweet

    ReplyDelete
  12. Rahul SinghiMay 16, 2020 at 9:28 AM

    Thank you for sharing. It is very helpful.

    ReplyDelete
  13. UnknownMay 16, 2020 at 6:12 PM

    Thanks Dr sahab for providing very good and effective knowledge.

    ReplyDelete
  14. surekha tomarMay 16, 2020 at 6:15 PM

    Very useful and much needed tips. Thanks 😊

    ReplyDelete
  15. EssenceMay 17, 2020 at 8:12 AM

    Will share with people in same problem

    ReplyDelete
  16. nikitaMay 19, 2020 at 10:38 PM

    Very informative

    ReplyDelete
  17. Aman MarodiaMay 23, 2020 at 10:22 AM

    Useful

    ReplyDelete
  18. UnknownMay 30, 2020 at 6:16 AM

    Thank you for sharing Sir.

    ReplyDelete
  19. UnknownJune 3, 2020 at 11:27 PM

    Very informative

    ReplyDelete
  20. UnknownNovember 12, 2020 at 2:41 AM

    Very useful

    ReplyDelete

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